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(Epictetus - Discourses, Fragments, Handbook (Oxford) p. (Kurgast - Herman Hesse p.21) & (Marcus Aurelius (Penguin) Meditation p.66) ​ Understand Good - To tolerate others you should first understand what is genuinely good and bad.

(Kurgast - Herman Hesse p.77) - Your action only has moral significance and the material in which you act is neither good nor bad itself. (Marcus Aurelius (Penguin) - Meditation p.52) - Redeem yourself, you will make and you need to make mistakes so that you can learn and can get back to a gratifying feeling. (Seneca - Dialogues and Essays Oxford p.24) - Look and analyze past action as you analyze your dreams. (Epictetus - Discourses, Fragments, Handbook Oxford p.171) & (Epictetus- Discourses, Fragments, Handbook (Oxford) p.27) - Consider what you are capable of before you act. 30) & (Epictetus: Discourses, Fragments, Handbook (Oxford) p.39) - Consider what comes before and after, then act.

(Marcus Aurelius (Penguin) - Meditation p.Xi) ​ Understand how you act - You measure your act with judgment and opinion.

Use whatever medium you want, just have a dialogue to better understand your needs. (Kurgast - Herman Hesse), (Seneca - Dialogues and Essays Oxford p.89) & (Fyodor Dostoyevsky - Crime e Castigo (Editora 38) ) Understand your need - Have an internal conversation with yourself. Whoever lies to himself will not distinguish any truth even in himself (Fyodor Dostoyevsky - Crime e Castigo (Editora 38) ) - If you want to beat the world conquer yourself first with thought. Guthrie) (p.81)) - Hide nothing from yourself (Seneca - Dialogues and Essays Oxford p.47) - A lie always leads to truth. Choices you have control ​ Understand Yourself - Know what you don't know (History of Greek Philosophy V4 (W.